Matthew 11:28. Come unto me, all ye that labour and are heavy laden, and I will give you rest. Christ receives the weary before He reformats their lives.
Psalms 61:2. When my heart is overwhelmed: lead me to the rock that is higher than I.
Jesus does not first demand strength; He offers rest. The overwhelmed heart is invited to be led to a Rock higher than itself.
Lord, my heart is overwhelmed. Lead me to the Rock that is higher than I, and teach me to come to You before I come apart.
What am I carrying right now that I was never asked to carry alone?
Make a list of everything weighing on you. Then hand the list to God in prayer and keep only today's one next step.
