Philippians 4:6-7. Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known. And the peace of God will guard your heart.
Paul writes from a prison, yet he turns worry into prayer. The promise is not the removal of the trouble but the guarding of the heart within it.
Father, I bring what weighs on me to You instead of carrying it alone. Guard my heart and mind with the peace that passes understanding.
What have I been carrying instead of casting, and what would it look like to hand it to God today?
Name your top anxiety in one sentence, pray it out loud to God, then do one small, faithful thing about it. Leave the rest with Him.
